Got (another) Minute?
This week's One-Minute Module or "Gold Star ILP Practice" is from the Mind Module: Being Fully Present for One Minute. Here we go!
Start with your 5 Senses
What do you see, smell, taste, hear, touch?
What emotions and energy do you feel?
What memories, thoughts, images come to you?
Notice how you can detach and simply observe.
Take a deep breath and bring your attention back to now.
How was this experience for you? What did you notice? Feel free to practice throughout your day and week. It only takes one minute.
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