Insight Bite: Go Heavy on the "Ish"
With 2023 peeking its head around the corner, you may be considering some New Year's resolutions to kick off the new year. Perhaps you...
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ajconsidine
Dec 14, 20221 min read
Introducing Insight Bites!
If you're a subscriber or a regular reader, you may have noticed that there's been a bit of a pause in postings from Integrative...
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ajconsidine
Nov 27, 20222 min read
Shifting to Neutral
Part of my holiday fun is looking through old family photos and sharing stories about family members past and present. I was fortunate to...
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ajconsidine
Nov 7, 20221 min read
What the World Needs Now...
If you have already played the video, you can probably guess where I'm going this with this. This week, I invite you come along with me...
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ajconsidine
Oct 24, 20222 min read
The Human Factor
I hope you have had a great start to another week! I would also like to thank you for showing up. It matters. Now that you're here, I'd...
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ajconsidine
Oct 10, 20222 min read
The Elevator Lady
Did you know... that there is a meteorological term for rays of sun that beam through dark clouds? Yep, the term is crepuscular rays....
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ajconsidine
Sep 12, 20222 min read
Thank You For Showing Up
The average person makes an estimated 35,000 decisions or choices every day. Compounded by the approximately 34 Gigabytes of information...
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ajconsidine
Sep 5, 20222 min read
What's Your Superpower?
Happy September! As fall begins to whisper in the air, I invite you to join me for a virtual superhero playdate. Hopefully, it will be a...
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ajconsidine
Aug 29, 20221 min read
Check (in with) Yourself!
"Self-Care Sunday" is something that I have been practicing since being introduced to the concept a few years ago. I love it! I thought...
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ajconsidine
Aug 22, 20222 min read
The Gift of Receiving
Most of us have heard the saying, "It is better to give than to receive," which is a great principle to live by on a regular basis. But...
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ajconsidine
Aug 15, 20222 min read
The Work Within
Happy Meaningful Monday! A few years ago, I came across this little friend in my local park. I was mesmerized by its beauty and its...
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ajconsidine
Aug 1, 20222 min read
The Power of Slow
Happy Monday and Happy August! Wow! Summer seems to be flying by. Even in our post-COVID-19 world, we can feel like there is so much to...
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ajconsidine
Jul 5, 20222 min read
Releasing Your Expectations
Hi and Happy July! This may be a holiday week for many in the US, so this week's post will be light and breezy. For me, and maybe for...
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ajconsidine
Jun 27, 20222 min read
Finding Your Flow
Time flies when you're having fun. Time flows like a river. Maybe you've heard those sayings or something like them. Have you ever been...
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ajconsidine
Jun 20, 20222 min read
The Space Between
(Image credit: Getty Images) Hi and Happy Monday. For those of us in the Northern Hemisphere, summer is creeping up on us at breakneck...
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ajconsidine
Jun 13, 20222 min read
What's Your Signature Color?
Do you have a favorite color? My guess is that most of us do. This week's post will introduce a different perspective, or reframing, of...
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ajconsidine
Jun 6, 20222 min read
Wabi-Sabi, Anyone?
Oh hey! Happy Monday! Continuing our thread of differing perspectives, this week we will focus on imperfection, and a way to find joy in...
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