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If you're a subscriber or a regular reader, you may have noticed that there's been a bit of a pause in postings from Integrative...
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Nov 27, 20222 min read
Shifting to Neutral
Part of my holiday fun is looking through old family photos and sharing stories about family members past and present. I was fortunate to...
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Nov 16, 20222 min read
Taking Your Own Advice
Is hard. I don't know how many times I have asked myself, "Why is it so difficult to take my own advice when it is so easy to give to...
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Nov 7, 20221 min read
What the World Needs Now...
If you have already played the video, you can probably guess where I'm going this with this. This week, I invite you come along with me...
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Oct 31, 20222 min read
Take One Thing Off... Your Plate
Were you raised in an environment or do you belong to a culture where it is considered impolite or wasteful not to eat everything on your...
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Oct 24, 20222 min read
The Human Factor
I hope you have had a great start to another week! I would also like to thank you for showing up. It matters. Now that you're here, I'd...
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Oct 10, 20222 min read
The Elevator Lady
Did you know... that there is a meteorological term for rays of sun that beam through dark clouds? Yep, the term is crepuscular rays....
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Sep 26, 20222 min read
Happy Habit Stacking
Do you experience the "Sunday Scaries?" "Case of the Mondays" got you down? Feeling overwhelmed with your to-do list? Fear not! There's a...
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Sep 19, 20221 min read
Purposeful Pause of Reflection
Today, as Queen Elizabeth II is laid to rest after a lifetime of devoted service, I invite you to take a "purposeful pause" of reflection....
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Sep 12, 20222 min read
Thank You For Showing Up
The average person makes an estimated 35,000 decisions or choices every day. Compounded by the approximately 34 Gigabytes of information...
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Sep 5, 20222 min read
What's Your Superpower?
Happy September! As fall begins to whisper in the air, I invite you to join me for a virtual superhero playdate. Hopefully, it will be a...
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Aug 29, 20221 min read
Check (in with) Yourself!
"Self-Care Sunday" is something that I have been practicing since being introduced to the concept a few years ago. I love it! I thought...
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Aug 22, 20222 min read
The Gift of Receiving
Most of us have heard the saying, "It is better to give than to receive," which is a great principle to live by on a regular basis. But...
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Aug 15, 20222 min read
The Work Within
Happy Meaningful Monday! A few years ago, I came across this little friend in my local park. I was mesmerized by its beauty and its...
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Aug 1, 20222 min read
The Power of Slow
Happy Monday and Happy August! Wow! Summer seems to be flying by. Even in our post-COVID-19 world, we can feel like there is so much to...
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Jul 25, 20222 min read
Making Molehills Out of Mountains
Happy Monday! You may be familiar with the idiom "Making a mountain out of a molehill," which means "to exaggerate the importance of...
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Jul 18, 20222 min read
The Power of Suggestion
Much has been studied and written about the power of suggestion on human behavior and psychology. Some research on the power of...
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Jul 11, 20222 min read
Finding Gold Nuggets
Happy Monday Greetings! "Happy Monday" may seem like an oxymoron to some, but what if Monday, and every day, came with the prospect of...
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Jul 5, 20222 min read
Releasing Your Expectations
Hi and Happy July! This may be a holiday week for many in the US, so this week's post will be light and breezy. For me, and maybe for...
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Jun 27, 20222 min read
Finding Your Flow
Time flies when you're having fun. Time flows like a river. Maybe you've heard those sayings or something like them. Have you ever been...
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