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Dec 27, 20221 min read

Insight Bite: Go Heavy on the "Ish"

With 2023 peeking its head around the corner, you may be considering some New Year's resolutions to kick off the new year. Perhaps you...

Nov 27, 20222 min read

Shifting to Neutral

Part of my holiday fun is looking through old family photos and sharing stories about family members past and present. I was fortunate to...

Nov 16, 20222 min read

Taking Your Own Advice

Is hard. I don't know how many times I have asked myself, "Why is it so difficult to take my own advice when it is so easy to give to...

Oct 31, 20222 min read

Take One Thing Off... Your Plate

Were you raised in an environment or do you belong to a culture where it is considered impolite or wasteful not to eat everything on your...

Oct 10, 20222 min read

The Elevator Lady

Did you know... that there is a meteorological term for rays of sun that beam through dark clouds? Yep, the term is crepuscular rays....

Oct 3, 20221 min read

Who Inspires You?

Wow. Monday sure did come fast again this week, didn't it? As James Taylor sings in Walking Man, "the frost is on the pumpkin" in my neck...

Sep 26, 20222 min read

Happy Habit Stacking

Do you experience the "Sunday Scaries?" "Case of the Mondays" got you down? Feeling overwhelmed with your to-do list? Fear not! There's a...

Sep 19, 20221 min read

Purposeful Pause of Reflection

Today, as Queen Elizabeth II is laid to rest after a lifetime of devoted service, I invite you to take a "purposeful pause" of reflection....

Sep 5, 20222 min read

What's Your Superpower?

Happy September! As fall begins to whisper in the air, I invite you to join me for a virtual superhero playdate. Hopefully, it will be a...